Resources & Events
Wellness • Community • Education

From senior wellness events and community partnerships to books, journals, and educational resources, Total FitZone is committed to helping every generation move better, feel stronger, and live healthier.

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Senior Wellness Wednesday

Presented by Total FitZone

📍 Sawgrass Mills Mall
📅 Second Wednesday of Each Month
🕙 10:00 AM – 12:00 PM

Wellness Resources

Tools, guides, and educational resources designed to support healthier living at every age.

Large Print Activity Book

Brain & Body Wellness Series – Volume 1

Large-print puzzles, word searches, mazes, hydration reminders, simple stretches, and wellness tips designed to support an active mind and healthy lifestyle.

The Bikini Blueprint

A fitness and wellness journal designed to help you stay motivated, track progress, and build healthy habits.

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Free Wellness Resources

Chair Stretch Guide
Hydration Checklist
Hurricane Preparedness Guide
Healthy Aging Tips

Interested in Partnering With Us?

Interested in sponsoring an event or partnering with Total FitZone? We'd love to connect.

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Resources & Events Wellness • Community • Education