What To Expect
This program will provide a fun and engaging way for youth aged 8-13 to improve their fitness, coordination, and agility.
By providing a safe and supportive environment, participants will develop positive attitudes towards exercise and healthy habits that will benefit them throughout their lives.
Kids Fitness Class
Ages 8-13
Phone:
702-883-2487
Email:
Address:
Sunrise Athletic Complex
11501 NW 44 Street
Sunrise, FL, 33323
Prices
$15 per class
Class details
Tuesdays 4:15PM-5:15PM
Youth fitness training is an essential part of a healthy lifestyle. It helps young people develop good habits and stay active, which can lead to better physical and mental health. Whether it's through sports, exercise classes, or personal training, there are many ways to get kids and teens excited about fitness. Let's work together to create a fun and engaging fitness program for the youth in your community.
Strength training is an excellent way for young people to build confidence, improve their physical health, and develop lifelong habits. With proper guidance and supervision, youth strength training can be safe and effective for children and teenagers of all fitness levels. Whether your child is an athlete looking to improve their performance or simply wants to stay active and healthy, incorporating strength training into their routine can have numerous benefits.
Agility training is a great way to improve your physical fitness and overall health. By incorporating exercises that focus on speed, balance, and coordination, you can enhance your athletic performance and reduce your risk of injury. Whether you're a seasoned athlete or just starting out, agility training can help you reach your fitness goals and improve your quality of life.